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Competitors will be judged on posing as well as physical appearance, in both, individual and comparison rounds. Both rounds will consist of quarter turns and mandatory poses. Depending on the division a competitor enters, there are several different posing categories. Below is a breakdown of each division with details regarding proper competition attire, presentation and mandatory posing.
Bodybuilding posing suit, plain in color, standard “V” shape covering at least 2/3 of your buttocks.
No props or gum are permitted on stage.
Lying on the floor is prohibited.
No bumping or shoving.
Anyone involved in any aggressive behaviour will be disqualified.
Competitor numbers to be worn on the left hand-side of your bottoms.
Round 1: Individual Round
During pre-judging each competitor will be called out to centre stage where they will stand feet flat, heels touching, and arms to their side and head facing front. The head judge will ask the competitor to perform their quarter turns first.
The quarter turns consist of facing front, quarter turn facing right, facing backstage and quarter turn facing left. The head judge will then ask the competitor to complete a series of mandatory poses. Athletes will be judged on muscularity, conditioning and symmetry, a display of overall shape and muscle balance, vascularity, separation and striation.
All poses must be performed properly and in a timely manner to avoid any penalties.
Mandatory Poses:
Round 2: Comparisons Round
Once all competitors have completed their individual rounds, the head judge will call random competitor numbers of their choice to line up on centre stage where quarter turn comparisons as well as mandatory posing comparisons will be performed. Upon completion of comparison round the head judge could call on competitors to return to stage in order to ensure proper judging and placement.
Round 3: Individual Routine
All athletes will need to perform a 60 seconds routine. Routine must not go over the time limit. Routine can consist on any poses the athlete chooses. Music must be with us no later than one week before show.
Posing Music:
Posing music must be on a CD and must be the only music on that CD. Posing music may not contain any vulgar lyrics. Music will vulgar or racial lyrics and tone will be prohibited.
If you win your weight class, you can be awarded GBO PRO status. This will allow you to compete in the evening PRO Show.
The Bodybuilding PRO class is open to all weights. The winner of the PRO class will qualify for the Overalls where he will be up against the PRO Classic Bodybuilding winner and PRO Muscle winner.
The judges will decide who out of the 3 PRO winners will be awarded the PRO Overall title.The PRO Overall title will include a ticket to join Team GB at the GBO Atlas World Championships in USA.
The ticket includes return flights and 5 day accommodation.— Suki Hayer // NFMUK Events
The Classic Bodybuilding class can be split into two heights. Athletes will be measured on the day to determine which class they will be in.
It is important to not that Classic athletes will be marked on muscularity – this is important to remember that physiques must be presented in a classical manner showcasing symmetry, balance, condition with a tapered waist and excellent stage presence.
Classic athletes will also have their routines marked and it is important to note that routines should showcase the athletes in the best way showcasing their strengths in a classical manner.
Bodybuilding posing suit, plain in color, standard “V” shape covering at least 2/3 of your buttocks.
No props or gumCompetitors can choose which colour trunks they wish to wear. Music must be provided to NFMUK at least 72hrs before show day. You should also bring a copy of your music on the day. Music must not contain any bad language – if so, we will not play the music. are permitted on stage.
Lying on the floor is prohibited.
No bumping or shoving.
Anyone involved in any aggressive behaviour will be disqualified.
Competitor numbers to be worn on the left hand-side of your bottoms.
Round 1: Individual Round
Mandatory Poses:
Round 2: Comparisons Round
60 seconds routine (competitor chooses own music)
The judges are looking for the mainstream look and a marketable physique.
A lean well conditioned physique is key while showcasing lean muscle.
In this category you will be wearing boardshorts.
All Men’s Physique Categories: Board Shorts
No props or gum are permitted on stage.
Lying on the floor is prohibited.
No bumping or shoving. Anyone involved in any aggressive behavior will be disqualified.
Competitor numbers to be worn on the left hand-side of your bottoms.
Round 1: I Walk
You will perform 1 pose at the first point followed by 4 poses at the final point which will be closest to the judges in the best light. YOU MUST only do 4 poses. If you exceed this number you will be told to return to the line-up.
You can do ANY poses. You have no restrictions what’s so ever.
Round 2: Comparisons (Quarter Turns)
Pose 1: Front Pose
Pose 2: Side Pose – your choice
Pose 3: Back Pose Open Arms Biceps
Pose 4: Side Pose – your choice
Pose 5: Front Pose
Pose 6: Open Arm Biceps
Round 3: 30 Seconds Pose Down (if requested by judges)
The judges are looking for toned condition without showing very clear full abs definition and a flowing physique where your upper body matches with your lower body so you have no lagging body parts. You should still show excellent stage presence and a effortless presentation.
Female bikinis are to be 2 pieces bikini.
Always go for a bikini that best suits you. Look at the colour, style and materiel.
Always remember – your physique is on show, don’t let the bikini outshine you.
No G-strings or thongs allowed please. You will be scored down if this is the case.No props or gum are permitted on stage.
Lying on the floor is prohibited
.No bumping or shoving. Anyone involved in any aggressive behaviour will be disqualified.
Competitor numbers to be worn on the left hand-side of your bottoms.
Round 1: I Walk
You will perform 1 pose at the first point followed by 4 poses at the final point which will be closest to the judges in the best light. YOU MUST only do 4 poses. If you exceed this number you will be told to return to the line-up.
Please note THIS IS NOT freestyle posing. Your I-Walk is standard Bikini Posing Rules. See the 1/4 turns below.
Round 2: Comparisons (Quarter Turns)
Pose 1: Competitors will stand with one hand on the hip and one leg slightly moved to the side.
Pose 2: Side Pose. Either hand on hip with remaining arm staging down. No restrictions which foot you lead with.
Pose 3: Stand with their back to the judges. Legs apart, but not too wide apart (see picture below), one hand on the hip or no hands on the hip. Stay upright, no curved back or sticking out of the bottom.
Pose 4: Side Pose. Either hand on hip with remaining arm staying down. No restrictions which foot you lead with.
Pose 5: Return facing the judges.Round 3: 30 Seconds Pose Down (if requested by judges)
The Women’s Athletic Class (also known as Athletic Bikini in other federations) is perfect if you compete in Trained/Athletic Bikini classes and prefer the standard bikini posing rules.
This class is very much focussed on the competitors who have more muscle and a leaner condition physique.
The judges are looking for athletic condition with greater muscle quality compared to he Women's Beachbody look. You should still show excellent stage presence and a effortless presentation..
Female bikinis are to be 2 pieces bikini.
Always go for a bikini that best suits you. Look at the colour, style and materiel.
Always remember – your physique is on show, don’t let the bikini outshine you.
No G-strings or thongs allowed please. You will be scored down if this is the case.No props or gum are permitted on stage.
Lying on the floor is prohibited
.No bumping or shoving. Anyone involved in any aggressive behaviour will be disqualified.
Competitor numbers to be worn on the left hand-side of your bottoms.
Round 1: I Walk
You will perform 1 pose at the first point followed by 4 poses at the final point which will be closest to the judges in the best light. YOU MUST only do 4 poses. If you exceed this number you will be told to return to the line-up.
Please note THIS IS NOT freestyle posing. Your I-Walk is standard Beachbody Posing Rules. See the 1/4 turns below.
Round 2: Comparisons (Quarter Turns)
Pose 1: Competitors will stand with one hand on the hip and one leg slightly moved to the side.
Pose 2: Side Pose. Either hand on hip with remaining arm staging down. No restrictions which foot you lead with.
Pose 3: Stand with their back to the judges. Legs apart, but not too wide apart (see picture below), one hand on the hip or no hands on the hip. Stay upright, no curved back or sticking out of the bottom.
Pose 4: Side Pose. Either hand on hip with remaining arm staying down. No restrictions which foot you lead with.
Pose 5: Return facing the judges.Round 3: 30 Seconds Pose Down (if requested by judges)
The Diva Class is for the competitors who want to be creative with there posing without be restricted to showcase there personality on stage.
This is all about the marketable look while still showcasing a healthy, toned physique.
The judges are looking for exceptional stage presence, oozing with confidence and the x-factor that would wow the crowd.
Female bikinis are to be 2 pieces bikini.
Always go for a bikini that best suits you. Look at the colour, style and materiel.
Always remember – your physique is on show, don’t let the bikini outshine you.
No G-strings or thongs allowed please. You will be scored down if this is the case.No props or gum are permitted on stage.
Lying on the floor is prohibited
.No bumping or shoving. Anyone involved in any aggressive behaviour will be disqualified.
Competitor numbers to be worn on the left hand-side of your bottoms.
Round 1: I Walk
You will perform 1 pose at the first point followed by 4 poses at the final point which will be closest to the judges in the best light.
YOU MUST only do 4 poses. If you exceed this number you will be told to return to the line-up. You can do ANY poses. You have no restrictions what’s so ever.
Round 2: Comparisons (Quarter Turns)
Please remember that with the Diva Fitness Model Class, you can be as creative as you like with your poses. This is all about standing out.
Pose 1: Front Pose
Pose 2: Side Pose – your choice
Pose 3: Back Pose
Pose 4: Side Pose – your choice
Pose 5: Front Pose
Round 3: 30 Seconds Pose Down (if requested by judges)
Judging Criteria is based on presentation and individuality. Competitor’s should display a firmness where the muscle bellies are slightly harder and rounder than seen in the Women’s Bikini Beach division (ie. larger legs/glutes development and a defined core).
SHAPE competitors will be judged during mandatory rounds in Symmetry, Muscularity, Conditioning and Stage Presentation. Assessing of the physique, judging criteria and rounds are the same as Women’s Beachbody.
Vertical proportions (legs to upper body length) are one of the key factors. Horizontal proportions (hips and waist to shoulder width) may favour women with a bit bigger hips, thighs and buttocks.
Female bikinis are to be 2 pieces bikini.
Always go for a bikini that best suits you. Look at the colour, style and materiel.
Always remember – your physique is on show, don’t let the bikini outshine you.
No G-strings or thongs allowed please. You will be scored down if this is the case.No props or gum are permitted on stage.
Lying on the floor is prohibited
.No bumping or shoving. Anyone involved in any aggressive behaviour will be disqualified.
Competitor numbers to be worn on the left hand-side of your bottoms.
Round 1: I Walk
You will perform 1 pose at the first point followed by 4 poses at the final point which will be closest to the judges in the best light. YOU MUST only do 4 poses. If you exceed this number you will be told to return to the line-up.
Please note THIS IS NOT freestyle posing.
Your I-Walk is standard Bikini Posing Rules. See the 1/4 turns below.
Round 2: Comparisons (Quarter Turns)
Pose 1: Competitors will stand with one hand on the hip and one leg slightly moved to the side.
Pose 2: Side Pose. Either hand on hip with remaining arm staging down. No restrictions which foot you lead with.
Pose 3: Stand with their back to the judges. Legs apart, but not too wide apart (see picture below), one hand on the hip or no hands on the hip. Stay upright, no curved back or sticking out of the bottom.
Pose 4: Side Pose. Either hand on hip with remaining arm staying down. No restrictions which foot you lead with.
Pose 5: Return facing the judges.Round 3: 30 Seconds Pose Down (if requested by judges)
Competitors will be judged on showcasing a toned and healthy Figure look. The female Figure competitors will showcase obvious signs of training with healthy signs of muscle development without being excessively conditioned.
Competitors can request to be seen by the judges to ensure they have not strayed into the Figure Athletic criteria. Judges will be making overall condition, symmetry, posing, your routine and overall presentation. Hair, make-up, suit, jewellery and tan should all complement the competitor’s figure overall.
The class will be split into two heights.In the PRO Show we will only have one Figure Class and this will not be split into Toned or Athletic.
Female bikinis are to be 2 pieces bikini.
Always go for a bikini that best suits you. Look at the colour, style and materiel.
Always remember – your physique is on show, don’t let the bikini outshine you.
No G-strings or thongs allowed please. You will be scored down if this is the case.No props or gum are permitted on stage.
Lying on the floor is prohibited
.No bumping or shoving. Anyone involved in any aggressive behaviour will be disqualified.
Competitor numbers to be worn on the left hand-side of your bottoms.
Round 1: Comparisons (Quarter Turns)
Posing – Quarter Turns:
Face Front
-Facing forward, head up and smiling
-Shoulders even, chest out, do not hunch over
-Abdominal muscles should remain tight
-Arms to your sides being sure not to touch the sides
-Lats flared
-Feet together, toes facing the judges
-Do not lock kneesQuarter Turn Facing Right
-Head and hips should be facing side stage
-Position feet together or with one slightly in front of the other
-With arms at sides and hands hanging freely, twist torso slightly allowing upper body to face the judges
Rear Pose
-Feet together
-Arms at your sides just as in front pose
-Shoulders should be lifted with lats flared wide
-Glutes should be flexed
-Competitors with long hair should brush their hair to one side to ensure their back is visible to the judges
Quarter Turn Facing Left
-Head and hips should be facing side stage
-Position feet together or with one slightly in front of the other
-With arms at sides and hands hanging freely, twist torso slightly allowing upper body to face the judges
EXTRA POSE’S: Judges can request additional poses.
See below the additional pose’s:
– Front open bicep
– Rear open bicep
– Side pose favourite tricep shot
Round 2: Individual Routine
60 seconds rountine.
Music to be with NFMUK Events no later than 7 days before show day.
Competitors will be judged on symmetry, muscle development and tone, and overall stage presence and posing.
For Figure Athletic the judges will be looking for larger degree of muscularity with no extreme striations visible.
Judges will require the Figure Athletic competitors to have tighter condition compared to Figure Toned competitors.
Hair, make-up, suit, jewellery and tan should all complement the competitor’s figure overall.
In the PRO Show we will only have one Figure Class and this will not be split into Toned or Athletic.
Female bikinis are to be 2 pieces bikini.
Always go for a bikini that best suits you. Look at the colour, style and materiel.
Always remember – your physique is on show, don’t let the bikini outshine you.
No G-strings or thongs allowed please. You will be scored down if this is the case.No props or gum are permitted on stage.
Lying on the floor is prohibited
.No bumping or shoving. Anyone involved in any aggressive behaviour will be disqualified.
Competitor numbers to be worn on the left hand-side of your bottoms.
Round 1: Comparisons (Quarter Turns)
Posing – Quarter Turns:
Face Front
-Facing forward, head up and smiling
-Shoulders even, chest out, do not hunch over
-Abdominal muscles should remain tight
-Arms to your sides being sure not to touch the sides
-Lats flared
-Feet together, toes facing the judges
-Do not lock kneesQuarter Turn Facing Right
-Head and hips should be facing side stage
-Position feet together or with one slightly in front of the other
-With arms at sides and hands hanging freely, twist torso slightly allowing upper body to face the judges
Rear Pose
-Feet together
-Arms at your sides just as in front pose
-Shoulders should be lifted with lats flared wide
-Glutes should be flexed
-Competitors with long hair should brush their hair to one side to ensure their back is visible to the judges
Quarter Turn Facing Left
-Head and hips should be facing side stage
-Position feet together or with one slightly in front of the other
-With arms at sides and hands hanging freely, twist torso slightly allowing upper body to face the judges
EXTRA POSE’S: Judges can request additional poses.
See below the additional pose’s:
– Front open bicep
– Rear open bicep
– Side pose favourite tricep shot
Round 2: Individual Routine
60 seconds rountine.
Music to be with NFMUK Events no later than 7 days before show day.
Competitors will be judged on symmetry, muscle development, condition and overall stage presence and posing.
For Physique the judges will be looking for larger degree of muscularity with excellent condition to showcase the physique.
Hair, make-up, suit, jewellery and tan should all complement the competitor’s Physique overall.
Female bikinis are to be 2 pieces bikini.
Always go for a bikini that best suits you. Look at the colour, style and materiel.
Always remember – your physique is on show, don’t let the bikini outshine you.
No G-strings or thongs allowed please. You will be scored down if this is the case.No props or gum are permitted on stage.
Lying on the floor is prohibited
.No bumping or shoving. Anyone involved in any aggressive behaviour will be disqualified.
Competitor numbers to be worn on the left hand-side of your bottoms.
Round 1: Comparisons (Quarter Turns)
Posing – Quarter Turns:
-Face Front
-Facing forward, head up and smiling
-Shoulders even, chest out, do not hunch over
-Abdominal muscles should remain tight
-Arms to your sides being sure not to touch the sides
-Lats flared-Feet together, toes facing the judges
-Do not lock kneesQuarter Turn Facing Right
-Head and hips should be facing side stage
-Position feet together or with one slightly in front of the other
-With arms at sides and hands hanging freely, twist torso slightly allowing upper body to face the judges
Rear Pose
-Feet together
-Arms at your sides just as in front pose
-Shoulders should be lifted with lats flared wide
-Glutes should be flexed
-Competitors with long hair should brush their hair to one side to ensure their back is visible to the judges
Quarter Turn Facing Left
-Head and hips should be facing side stage
-Position feet together or with one slightly in front of the other
-With arms at sides and hands hanging freely, twist torso slightly allowing upper body to face the judges
EXTRA POSE’S: Judges can request additional poses.
See below the additional pose’s:
– Front open bicep
– Rear open bicep
– Side pose favourite tricep shot
Round 2: Individual Routine
60 seconds routine.
Music to be with NFMUK Events no later than 7 days before show day.
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